Your path to optimal health begins with plans that are simple, achievable and tailored to our own needs.
At True Path Wellbeing we help you build new and positive habits into your daily life through movement, nutrition and education.
Fitness. ♡
Pilates is a highly effective, low impact conditioning exercise that focuses on core strength, toning and fitness. Gentle yet powerful, Pilates encourages mind-body connection and improves flexibility, postural alignment as well as mental wellbeing. True Path Pilates provides live classes via Zoom in both 1-2-1 and small group-based settings.
Fuel. ♡
Food choices - what we eat and when - directly impact our nutritional status and overall health and wellbeing. It’s difficult to feel good when we are not giving our bodies the fuel it needs.. To help you feel good from the inside out, True Path’s naturopathic nutritional approach provides nutrition insight and personalised meal plans tailored to your own needs.
Focus. ♡
With so much information and conflicting health advice out there it’s often hard to know who to listen to – and where to begin. From addressing specific health conditions to managing gut-health,, pregnancy, menopause - or simply looking for general practical dietary and lifestyle advice - we help you distil the information you need and create plans tailored for you.
What people are saying. ♡
“Thank you so much for teaching these classes. I have fallen in love with Pilates and genuinely think it’s changing my body shape for the better!”
— Steph D
“Your classes were so well delivered… it felt like it was just me and you in the room and I didn’t feel self conscious at all.”
— Julie H
“Great session tonight again - I appreciate your creativity and boundless enthusiasm.”
— Catherine S
“So lovely to be back on the mat last night, you’re my new hero!”
— Susan M
“I love your classes. Knowledgeable, fast moving and best of all - fun!”
— Julie M
“Thanks for the classes - my osteopath was very impressed with my improved posture..”
— Sally M
