Lynda Power | My Journey to wellness.
Twenty years ago, juggling a busy job, new home and a small child, I was exhausted from my life in the fast lane. Close to rock bottom, I knew I had to do something to get myself back on track.
What began as casual research into my health and wellbeing turned into four years training as a Naturopathic Practitioner (ND) at the College of Naturopathic Medicine, London. Specialising in nutrition, I also studied additional naturopathic therapies including herbal medicine, iridology, ear acupressure, and level 3 Bach Flower Remedies.
Once qualified, I trained as ARCH registered colonic hydrotherapist and furthered my learning in digestive and gut health. I worked with some of the UK’s leaders in hydrotherapy and practised as an therapist in my own clinic, specialising in chronic illness, stress and female health.
More recently, conscious of how critical physical fitness is to wellbeing, I have trained as a Pilates instructor. Over the past five years I continue to invest in my learning and train regularly with leaders in their field:
Level 3 mat-based Pilates instructor (Pilates Solutions)
Certificate in using small equipment in Pilates (Pilates Solutions)
Ballet-barre instructor (Barreworks/Barre Collective)
Pre and post-natal exercise (Mama’s Pilates)
Level 2 Mental Health Awareness & First Aid (The Thoughtful Body)
Reformer Pilates (Lisa B Pilates Academy)
Ladder Barrel & Spine Corrector (Body Control Pilates)
Activating Coordinated Ground Forces (Madeline Black)
My comprehensive training and experience means I am able to offer highly effective integrated approaches for anyone wanting to embark on - or enhance - their own true path to optimal wellness.
Whether you’re curious, struggling to know where to begin, or are itching to get going, please get in touch here to find out more.
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What People Are Saying ♡♡♡
“
I was so tired today… I am so glad that I stayed awake and did your class. I feel much stronger than 2 months ago and love doing these sessions.
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— Ed R
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Thank you so much for teaching these classes. I have fallen in love with Pilates and genuinely think it’s changing my body shape for the better!
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— Steph D.
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Great stretch and conditioning in your class tonight, which I badly needed after a long day stuck in the office chair!
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— Catherine S.
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It was fab. Loved it - it was just the ticket. I feel a bit taller now. Can I join again on Saturday?
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— Mary O.
Motivation comes from within — and we’re here to help you activate it.
Let’s chat!
We’d love to learn more about you, answer any questions you may have and share more information about what we do.