Is creatine the ultimate boost for midlife women?

We lose collagen as age. While it’s impossible to prevent all age-related collagen loss, we can help slow down the process. But how can we best take action to support our body’s natural protein and how effective are collagen supplements?

As we age we all lose bone density. But women are far more prone to developing osteoporosis after midlife. What can you do?

Menopause can have a big impact on our mental and physical wellbeing. By taking greater control of our health we can better navigate our midlife as well as set ourselves up for our senior years.

Timing is everything when we set ourselves goals we want to happen. New Year is not always our friend when we set lofty new resolutions.

As part of our focus on the core stability we look at the principle muscles we need to target. Here we look at our obliques.

Do you have your chiropractor or osteopath on speed dial? It may be time to rethink your long term back health.

Spring forward to a healthier you with these brilliant basics to help kick start your plans.

The plank is a versatile exercise that improves muscle strength, tone and flexibility.

Our bodies depend on adequate levels of this sunshine vitamin. In the midst of the Covid-19 pandemic, this is more important than ever.

Tight hip flexors can lead to pain in the lower back, sacroiliac joints and knees so it’s important to keep them stretched.

How keeping a journal can help you focus and achieve your goals for 2021.

Resetting your breathing can be instrumental in helping you manage your stress, calm your nerves or clear your mind. And it’s not as difficult as you may think.

Self-care calendar for 2020. Support your health and wellbeing as you countdown to Christmas.

Ethical skincare and beauty products from Tropic. Wellbeing from the outside in.

We often hanker after a well-toned posterior for aesthetic reasons but under or overworked glutes can affect our posture, joints and exercise performance.

Build positive exercise habits this winter. Not sure where to start? Read my top 7 tips to finding the perfect class for you.

Herbs and spices not only flavour food but are jam-packed with vits, minerals and phytonutrients that have immune-busting medicinal properties.