Path 2 — Nutrition, diet & lifestyle
“Let food be thy medicine and medicine be thy food”.
- Hippocrates
We are what we eat.
Our food choices directly impact our health and wellbeing. Some health conditions can be caused or exacerbated by the food we eat so it is important we understand nutrition and our relationship with food to help feed ourselves the best we can.
How we help.
Nutritional therapy is used to support a wide range of health issues including digestive health, stress and fatigue, poor immunity, and fertility through to female-specific health concerns including PCOS and menopause.
From initial consultation through to progress tracking, ongoing feedback, and supplementation, we’re committed to providing high quality naturopathic nutritional therapy to help you feel good from the inside out.
What is naturopathic nutrition?
Naturopathy is an approach to health care which aims to promote, restore and maintain health working with the individual. Therapeutic protocols address root causes rather than just symptoms, helping identify ways to help prevent illness.
Naturopathic Nutrition respects the traditional naturopathic approach to nutritional therapy and includes appropriate recommendations and advice on:
Individually assessed dietary therapy.
Optimal food preparation.
Lifestyle recommendations to optimise dietary therapy.
Full and clear information that empowers and encourages each individual to achieve optimal health and wellbeing.